The SLOW Journal is a guided process for grounding ourselves in the present moment that we might find our way forward in harmony and wholeness in life with God.For many reasons – whether because the pain is too great, or we have been taught that to attend to ourselves is selfish, or have never been taught how to engage in self-reflection in a manner that moves us forward – we direct our attention and efforts elsewhere, outside of ourselves. Toward our work, toward others, toward God. Yet in doing so, in losing attentiveness to what we experience, what we carry, and where we are, we often lose our own bearings, even our own way. I have found that we are most frequently lost, not because we do not know where we are going, but because we do not know where we are. How we go about finding our way toward our dreams, longings, and callings, has everything to do with where we find ourselves in this moment.The SLOW Journal is a guide to helping us find and ground ourselves in this moment, that we might respond to the invitation of God to walk forward with God into the fullness of life.