I bought this book for three reasons -1. Recipes that are quick to prepare2. Recipes that use fresh ingredients3. Recipes that I could preview on Amazon. I liked what I saw.So far it has exceeded expectations.Cons1. Needs more entries in the index. I tried to look up "Pot Roast" but it's not in the index, although there are actually two recipes for Pot Roast in the book.2. Needs to have all the recipes listed in the table of contents so you can scan through them all quickly.3. Needs some kind of built-in bookmark, like a ribbon or an end-flap you could fold over and mark your place.SummaryMinor quibbles aside, the area where the book shines is in the recipes, which is after all what you really want in a recipe book. I tried the Spicy Pork and Vegetable Soup and it was amazingly good. The winter vegetables disintegrated into the soup and made it surprisingly sweet and tasty.So if you want healthy recipes that are quick to make and taste great, I think this book is it.